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"I just bottled it up" Paul, helped by NHS Talking Therapies.
NHS Talking Therapies can help
Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions?
A trained clinician can help.
The service is effective, confidential and free.
Your GP can refer you or refer yourself at www.nhs.uk/talk
If you’re struggling with a common mental health issue, seeking help through an NHS Talking Therapies service can be one of the best steps you can take to overcome them and get back on track.
The NHS is encouraging anyone struggling with feelings of depression, or anxiety such as excessive worry, panic attacks, social anxiety, post-traumatic stress, or obsessions and compulsions, to seek help through NHS Talking Therapies services. These are effective, confidential, and free treatments delivered by trained clinicians, online, on the phone, or in person.
NHS Talking Therapies are available for anyone 18 or over who is registered with a GP. In some areas the service is available for 16 and 17 year olds. Talking Therapies can help if you have mental health problems resulting from physical health conditions. They also provide employment advice in many areas of England, to support people to reach their employment goals.
NHS Talking Therapies provide effective, confidential and free treatments delivered by trained clinicians, online, on the phone or in person. Your GP can refer you for NHS Talking Therapies, or you can refer yourself online at nhs.uk/talk
For more information about how Talking Therapies can help you and the various ways that you can seek their help please take a look at the below section of our website.
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"I didn't think I'd feel happy again"
NHS Talking Therapies can help
Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions?
A trained clinician can help.
The service is effective, confidential and free.
Your GP can refer you or refer yourself at www.nhs.uk/talk